Diversified Technique
The most common chiropractic adjustment — a precise manual thrust to restore joint function and mobility.
Chiropractic care · Westport, CT
Care that starts
with listening.
Listening first. Adjusting precisely. Designing a plan around the life you actually live.
Schedule Your First Visit
What we treat
Conditions we see
every day.
Click any condition to learn how we approach it.
Back Pain
From acute injuries to chronic lower back pain, we identify the source and create a plan that gets you moving again.
Learn moreNeck Pain
Desk work, stress, and poor posture take a toll. Gentle cervical adjustments restore mobility and relieve tension.
Learn moreSciatica
Shooting pain down your leg doesn't have to be normal. Targeted techniques including Cox Technique for disc-related sciatica.
Learn moreHeadaches & Migraines
Many headaches originate in the neck and upper spine. Chiropractic care addresses the cause, not just the pain.
Learn moreSports Injuries
Whether you're a weekend warrior or a competitive athlete, we help you recover faster and prevent re-injury.
Learn moreAuto Accident Injuries
Whiplash and soft-tissue injuries need prompt, proper care. We work with auto insurance to get you treated quickly.
Learn moreOur approach
Four techniques,
one fit for you.
We don’t believe in one-size-fits-all adjustments. Your treatment uses what’s right for your condition and comfort.
Cox Flexion-Distraction
A specialized, gentle technique for disc conditions and sciatica. Dr. Propper is a certified Cox Technique specialist.
Learn moreActivator Method
An instrument-assisted adjustment that's extremely gentle — ideal for patients who prefer a lighter approach.
Pediatric Adjustments
Very gentle techniques safe for infants and children. Dr. Jenn specializes in pediatric chiropractic care.
Chiropractic FAQs
What patients ask
before their first visit.
Is a chiropractic adjustment safe?
Yes. Chiropractic adjustments performed by a licensed chiropractor are very safe. Dr. Propper and Dr. Jenn match the technique to your body and condition — from precise manual adjustments to gentle, instrument-assisted methods — and always explain what they're doing before they do it.
Does an adjustment hurt?
Most patients feel little to no discomfort, and many feel immediate relief. If you're nervous or in acute pain, we can use gentler approaches like the Activator Method or Cox Technique. Comfort is always part of the plan.
How many visits will I need?
It depends on your condition and how long you've had it. Many patients feel improvement within the first few visits, with a typical course of care running 4–8 weeks. Dr. Propper will give you a clear, realistic plan after your first exam.
Do I need a referral to see a chiropractor?
No referral is needed — you can schedule directly with us. Call (203) 226-1047 or book online, and we'll take care of the rest, including checking your insurance coverage.
Can kids get adjusted?
Absolutely. Dr. Jenn specializes in pediatric chiropractic and uses very gentle techniques that are safe for infants and children. Many Westport parents bring the whole family in for care.
Ready to start
feeling better?
Schedule your first visit with Dr. Propper or Dr. Jenn. We’ll take the time to understand your situation and build a plan that works for you.